1 piece (medium) of Date, Coconut and Hazelnut Energy Ball (30 g) has 130 calories. That works out to 434 calories per 100 g. It contains 16.2 g of carbs, 1.6 g of protein, 7.1 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Date, Coconut and Hazelnut Energy Ball Nutrition Facts

Selected: 100 g

434

KCAL / 100G

Carbs

54.1g

· 20% DV

Protein

5.3g

· 11% DV

Fat

23.8g

· 31% DV

Fiber

9.2g

· 33% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

Date, Coconut and Hazelnut Energy Ball Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

0.2mg · 12% DV

0.12mg · 10% DV

1.45mg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

126mg · 30% DV

Phosphorus

173mg · 25% DV

How Nutritious Is Date, Coconut and Hazelnut Energy Ball?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Date, Coconut and Hazelnut Energy Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date, Coconut and Hazelnut Energy Ball

To burn the 434 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Date, Coconut and Hazelnut Energy Ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date, Coconut and Hazelnut Energy Ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Date, Coconut and Hazelnut Energy Ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date, Coconut and Hazelnut Energy Ball Fat Profile

SATURATED

10.9g

MONOUNSATURATED

6.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 101.3:1

Above the ideal 4:1 (101.3:1).

Compare Date, Coconut and Hazelnut Energy Ball

🍫vs🍯

Date, Coconut and Hazelnut Energy Ball vs Caramel sauce114 kcal more per 100 g

→🍫vs🍫

Date, Coconut and Hazelnut Energy Ball vs Dark chocolate106 kcal fewer per 100 g

→🍫vs🍮

Date, Coconut and Hazelnut Energy Ball vs Höşmerim114 kcal more per 100 g

→🍫vs🍫

Date, Coconut and Hazelnut Energy Ball vs Chocolate sauce224 kcal more per 100 g

→

Foods Similar to Date, Coconut and Hazelnut Energy Ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026