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Date cikilop Calories
Sweet snack made with dates
CALORIES
GI
POTASSIUM
FIBER
Date cikilop Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68.4g
· 66%
Protein
5.2g
· 5%
Fat
13.1g
· 29%
Fiber
6.8g
Date cikilop Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Date cikilop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date cikilop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date cikilop Contain Allergens?
No known major allergens
Which Diets Is Date cikilop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date cikilop Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Date cikilop
Date cikilop — Frequently Asked Questions
How many calories are in date cikilop?
Date cikilop contains 410 calories per 100 g. A 100 g serving also provides 68.4 g of carbohydrates, 13.1 g of fat, and 5.2 g of protein.
Is date cikilop suitable for a vegan and gluten-free diet?
Yes, date cikilop is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.