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Date chocolate almond Calories
Energizing snack made with dates, almonds, and chocolate
CALORIES
GI
POTASSIUM
FIBER
Date chocolate almond Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 53%
Protein
6.2g
· 6%
Fat
18.5g
· 41%
Fiber
7.1g
Date chocolate almond Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B5
0.6mg · 12% DV
B6
0.16mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
85mg · 20% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
540mg · 16% DV
Date chocolate almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date chocolate almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date chocolate almond Contain Allergens?
Contains these allergens:
Which Diets Is Date chocolate almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date chocolate almond Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 123.3:1
Above the ideal 4:1 (123.3:1).
Foods Similar to Date chocolate almond
Date chocolate almond — Frequently Asked Questions
How many calories are in date chocolate almond?
Date chocolate almond contains 410 calories per 100 g. Per 100 g, it also provides 6.2 g protein, 54 g carbohydrates, and 18.5 g fat.
Is date chocolate almond suitable for a vegan diet?
Yes, date chocolate almond is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.