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Date chocolate almond Calories
Energizing snack made with dates, almonds, and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Date chocolate almond (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.5 g of protein, 7.4 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Date chocolate almond Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 20% DV
Protein
6.2g
· 12% DV
Fat
18.5g
· 24% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Date chocolate almond Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B5
0.6mg · 12% DV
B6
0.16mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
85mg · 20% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
540mg · 16% DV
How Nutritious Is Date chocolate almond?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Date chocolate almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date chocolate almond
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Date chocolate almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date chocolate almond Contain Allergens?
Contains these allergens:
Which Diets Is Date chocolate almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date chocolate almond Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 123.3:1
Above the ideal 4:1 (123.3:1).
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Frequently Asked Questions About Date chocolate almond
How many calories are in date chocolate almond?
Date chocolate almond contains 410 calories per 100 g. Per 100 g, it also provides 6.2 g protein, 54 g carbohydrates, and 18.5 g fat.
Is date chocolate almond suitable for a vegan diet?
Yes, date chocolate almond is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.