1 piece (medium) of Date biscuit (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 17 g of carbs, 1.3 g of protein, 3.9 g of fat and 1.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Date biscuit Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

68g

· 25% DV

Protein

5.2g

· 10% DV

Fat

15.5g

· 20% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 5% · Fat 32%

Date biscuit Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.2mg · 8% DV

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

210mg · 9% DV

Magnesium

32mg · 8% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Date biscuit?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Date biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date biscuit

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Date biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Date biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date biscuit Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Date biscuit

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Date biscuit vs Chicken Wrap225 kcal more per 100 g

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Foods Similar to Date biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Date biscuit

How many calories are in date biscuit?

Date biscuit provides 420 calories per 100 g. Per 100 g, it also contains 68 g carbs, 15.5 g fat, and 5.2 g protein.

Is date biscuit suitable for vegetarians, and does it contain allergens?

Date biscuit is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026