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Date Banana Sugar-Free Chocolate Cake Calories
No-added-sugar chocolate cake naturally sweetened with dates and banana
CALORIES
GI
POTASSIUM
FIBER
Date Banana Sugar-Free Chocolate Cake Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
42.5g
· 59%
Protein
5.2g
· 7%
Fat
10.8g
· 34%
Fiber
5.6g
Date Banana Sugar-Free Chocolate Cake Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B2
0.14mg · 11% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.2µg · 19% DV
Phosphorus
125mg · 18% DV
Magnesium
55mg · 13% DV
Date Banana Sugar-Free Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Banana Sugar-Free Chocolate Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Banana Sugar-Free Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Date Banana Sugar-Free Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Banana Sugar-Free Chocolate Cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Date Banana Sugar-Free Chocolate Cake
Date Banana Sugar-Free Chocolate Cake — Frequently Asked Questions
How many calories are in date banana sugar-free chocolate cake?
This cake contains 280 calories per 100g. To estimate calories per serving, use the weight of the portion you eat.
How much protein does date banana sugar-free chocolate cake have?
It provides 5.2g protein per 100g. It contains some protein, but it is still a sweet food.
Is date banana sugar-free chocolate cake high in carbs?
It has 42.5g carbohydrates per 100g. If you track carb intake, portion size matters.
Does date banana sugar-free chocolate cake contain fiber?
Yes, it contains 5.6g fiber per 100g. Fiber may help with fullness depending on how much you eat.
What is the glycemic index of date banana sugar-free chocolate cake?
Its glycemic index is 48. That can be a useful reference for people monitoring glycemic impact.
Is sugar-free date banana chocolate cake good for dieting?
Sugar-free does not automatically mean low-calorie. This cake has 280 calories and 42.5g carbs per 100g, so portion control is still important.
Is date banana sugar-free chocolate cake suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also suitable for omnivore and flexitarian eating patterns.
What allergens are in date banana sugar-free chocolate cake?
It contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it.
Is date banana sugar-free chocolate cake healthy?
A full nutrition view should consider calories, macros, fiber, and processing level together. This is a processed sweet with 280 calories, 10.8g fat, and 5.6g fiber per 100g.
Is date banana sugar-free chocolate cake filling?
Per 100g, it contains 5.6g fiber, 5.2g protein, and 10.8g fat. How filling it feels can vary by person and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.