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Date balls with peanut butter Calories
Energy-dense traditional grape-based sweet with peanut butter, higher in fat and protein.
CALORIES
GI
POTASSIUM
FIBER
Date balls with peanut butter Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
61g
· 58%
Protein
8.5g
· 8%
Fat
15.5g
· 34%
Fiber
3.8g
Date balls with peanut butter Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
Vitamin E
2.6mg · 17% DV
B5
0.65mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
72mg · 17% DV
Iron
2mg · 11% DV
Date balls with peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date balls with peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date balls with peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Date balls with peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date balls with peanut butter Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Date balls with peanut butter
Date balls with peanut butter — Frequently Asked Questions
How many calories are in peanut butter date balls?
Peanut butter date balls provide 410 calories per 100 g. The same amount contains 61 g of carbohydrates, 15.5 g of fat, and 8.5 g of protein.
Do peanut butter date balls raise blood sugar quickly?
Peanut butter date balls have a glycemic index of 58, which is in the medium GI range. They contain 61 g of carbohydrates and 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.