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Date balls with hazelnut butter and pistachio coating Calories
Naturally sweet, nut-filled, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Date balls with hazelnut butter and pistachio coating (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 14.1 g of carbs, 2 g of protein, 5.5 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date balls with hazelnut butter and pistachio coating Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
56.5g
· 21% DV
Protein
7.8g
· 16% DV
Fat
22.1g
· 28% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Date balls with hazelnut butter and pistachio coating Vitamins & Minerals
Vitamins
Vitamin E
5.6mg · 37% DV
B6
0.22mg · 13% DV
B3
1.9mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
92mg · 22% DV
How Nutritious Is Date balls with hazelnut butter and pistachio coating?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Date balls with hazelnut butter and pistachio coating Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date balls with hazelnut butter and pistachio coating
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Date balls with hazelnut butter and pistachio coating Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date balls with hazelnut butter and pistachio coating Contain Allergens?
Contains these allergens:
Which Diets Is Date balls with hazelnut butter and pistachio coating Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date balls with hazelnut butter and pistachio coating Fat Profile
SATURATED
2.1g
MONOUNSATURATED
13.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Frequently Asked Questions About Date balls with hazelnut butter and pistachio coating
How many calories are in date balls with hazelnut butter and pistachio coating?
Date balls with hazelnut butter and pistachio coating contain 430 calories per 100 g. A 100 g serving also provides 56.5 g of carbohydrates, 22.1 g of fat, and 7.8 g of protein.
Are date balls with hazelnut butter and pistachio coating low glycemic?
This product has a glycemic index of 48. It also provides 8.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.