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Date balls Calories
Natural sweet snack made from dates, nuts or almonds, and coconut
CALORIES
GI
POTASSIUM
FIBER
Date balls Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
65g
· 65%
Protein
5g
· 5%
Fat
13g
· 30%
Fiber
7.5g
Date balls Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
65mg · 15% DV
Potassium ⭐
520mg · 15% DV
Phosphorus
90mg · 13% DV
Date balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date balls Contain Allergens?
Contains these allergens:
Which Diets Is Date balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date balls Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Date balls
Date balls — Frequently Asked Questions
How many calories are in date balls?
Date balls contain 390 calories per 100 g. The same serving provides 65 g of carbohydrates, 13 g of fat, and 5 g of protein.
Are date balls suitable for a vegan and gluten-free diet?
Yes, date balls are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, paleo, Mediterranean, and flexitarian eating patterns, but contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.