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Date ball with pistachio Calories
Energy snack, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date ball with pistachio Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
62g
· 66%
Protein
6.2g
· 7%
Fat
11.5g
· 27%
Fiber
7.5g
Date ball with pistachio Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Potassium ⭐
520mg · 15% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
Date ball with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with pistachio Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.