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Date ball with hazelnut butter Calories
Naturally sweet, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Date ball with hazelnut butter (28 g) has 115 calories. That works out to 411 calories per 100 g. It contains 16.4 g of carbs, 1.7 g of protein, 5.1 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date ball with hazelnut butter Nutrition Facts
Selected: 100 g
411
KCAL / 100G
Carbs
58.4g
· 21% DV
Protein
6.2g
· 12% DV
Fat
18.1g
· 23% DV
Fiber
8.7g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Date ball with hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B3
1.7mg · 11% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
74mg · 18% DV
Potassium ⭐
512mg · 15% DV
How Nutritious Is Date ball with hazelnut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Date ball with hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date ball with hazelnut butter
To burn the 411 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Date ball with hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with hazelnut butter Fat Profile
SATURATED
1.5g
MONOUNSATURATED
13.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Compare Date ball with hazelnut butter
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Frequently Asked Questions About Date ball with hazelnut butter
How many calories are in a hazelnut butter date ball?
A hazelnut butter date ball contains 411 calories per 100 g. The same amount provides 58.4 g of carbohydrates, 18.1 g of fat, and 6.2 g of protein.
Is a hazelnut butter date ball vegan and gluten-free?
Yes, it is suitable for vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.