1 piece (medium) of Date and Walnut Kömbe (45 g) has 199 calories. That works out to 443 calories per 100 g. It contains 26.5 g of carbs, 2.7 g of protein, 9.6 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Date and Walnut Kömbe Nutrition Facts

Selected: 100 g

443

KCAL / 100G

Carbs

58.8g

· 21% DV

Protein

6.1g

· 12% DV

Fat

21.4g

· 27% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Date and Walnut Kömbe Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.2mg · 12% DV

Vitamin A

92µg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13.2µg · 24% DV

Phosphorus

125mg · 18% DV

Magnesium

55mg · 13% DV

How Nutritious Is Date and Walnut Kömbe?

Nutrient density

Medium

37/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Date and Walnut Kömbe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date and Walnut Kömbe

To burn the 443 calories in 100 g:

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Date and Walnut Kömbe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date and Walnut Kömbe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Date and Walnut Kömbe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date and Walnut Kömbe Fat Profile

SATURATED

8.9g

MONOUNSATURATED

5.1g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

Compare Date and Walnut Kömbe

🥮vs🍯

Date and Walnut Kömbe vs Caramel sauce123 kcal more per 100 g

→🥮vs🍫

Date and Walnut Kömbe vs Dark chocolate97 kcal fewer per 100 g

→🥮vs🍮

Date and Walnut Kömbe vs Höşmerim123 kcal more per 100 g

→🥮vs🍫

Date and Walnut Kömbe vs Chocolate sauce233 kcal more per 100 g

→

Foods Similar to Date and Walnut Kömbe

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026