1 piece (medium) of Date and red fruit balls (25 g) has 72 calories. That works out to 286 calories per 100 g. It contains 17.6 g of carbs, 0.5 g of protein, 0.3 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Date and red fruit balls Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

70.4g

· 26% DV

Protein

2.1g

· 4% DV

Fat

1.1g

· 1% DV

Fiber

8.2g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 3% · Fat 3%

Date and red fruit balls Vitamins & Minerals

Vitamins

0.22mg · 13% DV

0.48mg · 10% DV

Vitamin C

8.5mg · 9% DV

1.35mg · 8% DV

Minerals

Potassium ⭐

590mg · 17% DV

Magnesium

45mg · 11% DV

Phosphorus

63mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Date and red fruit balls?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Date and red fruit balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date and red fruit balls

To burn the 286 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Date and red fruit balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date and red fruit balls Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Date and red fruit balls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date and red fruit balls Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Compare Date and red fruit balls

🍓vs🍯

Date and red fruit balls vs Caramel sauce34 kcal fewer per 100 g

→🍓vs🍫

Date and red fruit balls vs Dark chocolate254 kcal fewer per 100 g

→🍓vs🍮

Date and red fruit balls vs Höşmerim34 kcal fewer per 100 g

→🍓vs🍫

Date and red fruit balls vs Chocolate sauce76 kcal more per 100 g

→

Foods Similar to Date and red fruit balls

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026