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Date and nut energy bar Calories
Source of natural fruit sugars, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date and nut energy bar Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
58.4g
· 53%
Protein
8.2g
· 7%
Fat
19.1g
· 40%
Fiber
8.7g
Date and nut energy bar Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.19mg · 16% DV
B6
0.27mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
132mg · 31% DV
Date and nut energy bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date and nut energy bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date and nut energy bar Contain Allergens?
Contains these allergens:
Which Diets Is Date and nut energy bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date and nut energy bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Date and nut energy bar
Date and nut energy bar — Frequently Asked Questions
How many calories are in a date and nut energy bar?
A date and nut energy bar provides 421 calories per 100 g. The calories consumed will vary with the serving size.
How much protein does a date and nut energy bar have?
This energy bar contains 8.2 g of protein per 100 g. Its protein content can be considered alongside its carbohydrate and fat content.
Is a date and nut energy bar high in carbohydrates?
It contains 58.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
How much fiber is in a date and nut energy bar?
A 100 g portion of date and nut energy bar contains 8.7 g of fiber. Fiber contributes to the overall nutritional profile of the food.
What is the glycemic index of a date and nut energy bar?
The glycemic index of this date and nut energy bar is 52. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Is a date and nut energy bar vegan?
Yes. Based on the provided dietary compatibility information, this bar is suitable for vegan eating and is also suitable for vegetarians.
Is a date and nut energy bar gluten-free?
According to the provided information, this product is suitable for a gluten-free diet. People with medical gluten restrictions should still check the current package for ingredient and cross-contact information.
Can you eat a date and nut energy bar on a paleo diet?
Yes, this product is listed as compatible with a paleo diet. It is also compatible with Mediterranean, flexitarian, omnivore, and sattvik dietary patterns.
How much fat is in a date and nut energy bar?
This bar contains 19.1 g of fat per 100 g. Its fat content contributes to its 421 calories per 100 g.
Does a date and nut energy bar contain allergens?
Yes. It contains tree nuts, so people with a tree-nut allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.