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Date, almond and banana fruit bar Calories
Contains fiber and naturally occurring fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Date, almond and banana fruit bar Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
47.4g
· 50%
Protein
8.3g
· 9%
Fat
17.7g
· 41%
Fiber
14.3g
Date, almond and banana fruit bar Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B6
0.32mg · 19% DV
Biotin
4.2µg · 14% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
117mg · 28% DV
Phosphorus
178mg · 25% DV
Potassium ⭐
650mg · 19% DV
Date, almond and banana fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date, almond and banana fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date, almond and banana fruit bar Contain Allergens?
Contains these allergens:
Which Diets Is Date, almond and banana fruit bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date, almond and banana fruit bar Fat Profile
SATURATED
0.82g
MONOUNSATURATED
6.08g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 245:1
Above the ideal 4:1 (245:1).
Foods Similar to Date, almond and banana fruit bar
Date, almond and banana fruit bar — Frequently Asked Questions
How many calories are in a date, almond and banana fruit bar?
This fruit bar provides 389 calories per 100 g. Your calorie intake will vary based on the portion you eat.
How much protein does a date, almond and banana fruit bar contain?
It contains 8.29 g of protein per 100 g. Consider this amount alongside your overall daily protein target.
Is a date, almond and banana fruit bar high in carbohydrates?
It has 47.43 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
Is a date, almond and banana fruit bar a good source of fiber?
It provides 14.29 g of fiber per 100 g. This makes it a fiber-containing snack option.
What is the glycemic index of a date, almond and banana fruit bar?
Its glycemic index is 55. For glycemic impact, consider both the carbohydrate amount and the portion consumed.
Is a date, almond and banana fruit bar vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is a date, almond and banana fruit bar gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with medical dietary needs should also check the product label.
How much fat is in a date, almond and banana fruit bar?
It contains 17.71 g of fat per 100 g. Its fat content contributes to the bar's total of 389 calories per 100 g.
Can people with tree nut allergies eat a date, almond and banana fruit bar?
No. It contains tree nuts, and almonds are tree nuts, so people with a tree nut allergy should avoid it.
Is a date, almond and banana fruit bar processed?
Yes, it is classified as a processed food. When fitting it into your diet, consider its 389 calories, 47.43 g of carbohydrates, and 14.29 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.