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Dark Toblerone Chocolate Calories
Rich cocoa, dark chocolate, iconic triangle shape
CALORIES
GI
POTASSIUM
FIBER
Dark Toblerone Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
46g
· 35%
Protein
6g
· 5%
Fat
36g
· 60%
Fiber
7g
Dark Toblerone Chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
Dark Toblerone Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Toblerone Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Toblerone Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dark Toblerone Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Toblerone Chocolate Fat Profile
SATURATED
20g
MONOUNSATURATED
12g
POLYUNSATURATED
2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Dark Toblerone Chocolate
Dark Toblerone Chocolate — Frequently Asked Questions
How many calories are in Dark Toblerone chocolate?
Dark Toblerone chocolate contains 535 calories per 100 g. The same serving provides 36 g of fat, 46 g of carbohydrates, and 6 g of protein.
What is the glycemic index of Dark Toblerone chocolate?
Dark Toblerone chocolate has a glycemic index of 40. It contains dairy, tree nuts, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.