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Dark soy sauce Calories
Intensely umami seasoning with very high sodium
CALORIES
GI
POTASSIUM
FIBER
Dark soy sauce Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
12.5g
· 68%
Protein
5.5g
· 30%
Fat
0.2g
· 2%
Fiber
0.8g
Dark soy sauce Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B3
1.1mg · 7% DV
B6
0.1mg · 6% DV
B1
0.03mg · 3% DV
Minerals
Sodium
5500mg · 239% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Dark soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark soy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Dark soy sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark soy sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Dark soy sauce
Dark soy sauce — Frequently Asked Questions
How many calories are in dark soy sauce?
Dark soy sauce contains 70 calories per 100 g. The calorie total depends on the portion used.
How much protein does dark soy sauce have?
Dark soy sauce provides 5.5 g of protein per 100 g. Its protein content is notably higher than its fat content.
Does dark soy sauce contain carbohydrates?
Yes, dark soy sauce contains 12.5 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider the amount used.
Is dark soy sauce high in fat?
No. Dark soy sauce is low in fat, with 0.2 g per 100 g. It can add flavor to dishes without contributing much fat.
Does dark soy sauce contain fiber?
Dark soy sauce contains 0.8 g of fiber per 100 g. This is a limited amount, so it should not be relied on as a main fiber source.
What is the glycemic index of dark soy sauce?
Dark soy sauce has a glycemic index of 50. Its overall glycemic effect also depends on the amount consumed and the other foods in the meal.
Is dark soy sauce suitable for a vegan diet?
Based on the provided diet compatibility information, dark soy sauce is suitable for vegan and vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
What allergens are in dark soy sauce?
Dark soy sauce contains soy and gluten. Anyone with a soy or gluten allergy or sensitivity should check the label carefully.
Is dark soy sauce a processed food?
Yes, dark soy sauce is classified as processed. Consider its serving size and frequency of use within your overall eating pattern.
How can dark soy sauce be used in cooking?
Dark soy sauce can be used as a seasoning or sauce to add flavor to meals. The listed nutrition values are per 100 g, so actual intake depends on the amount used in the recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.