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Dark sesame simit Calories
Provides sesame-derived unsaturated fats and calcium
CALORIES
GI
POTASSIUM
FIBER
Dark sesame simit Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
54.2g
· 51%
Protein
11.8g
· 11%
Fat
17.8g
· 38%
Fiber
4.9g
Dark sesame simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Biotin
8.1µg · 27% DV
Folate
105µg · 26% DV
Minerals
Copper
1mg · 111% DV
Selenium
32µg · 58% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Dark sesame simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark sesame simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark sesame simit Contain Allergens?
Contains these allergens:
Which Diets Is Dark sesame simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark sesame simit Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Dark sesame simit
Dark sesame simit — Frequently Asked Questions
How many calories are in dark sesame simit?
Dark sesame simit provides 421 calories per 100 g. Calories per serving depend on the weight of the simit you eat.
How much protein does dark sesame simit have?
Dark sesame simit contains 11.8 g of protein per 100 g. Its protein contribution can be considered within your overall daily protein intake.
Is dark sesame simit high in carbohydrates?
Yes, dark sesame simit contains 54.2 g of carbohydrates per 100 g. People monitoring carbohydrate intake should account for the amount they eat.
How much fat is in dark sesame simit?
There are 17.8 g of fat in 100 g of dark sesame simit. Its fat content contributes to its 421 calories per 100 g.
Does dark sesame simit contain fiber?
Yes, dark sesame simit provides 4.9 g of fiber per 100 g. Consider this amount alongside fiber from the rest of your diet.
What is the glycemic index of dark sesame simit?
Dark sesame simit has a glycemic index of 62. This may be relevant for people who monitor the blood-sugar impact of carbohydrate-containing foods.
Can dark sesame simit fit into a diet?
Dark sesame simit can fit into a diet when portions are planned, but it contains 421 calories and 54.2 g of carbohydrates per 100 g. Its suitability depends on your daily calorie and carbohydrate targets.
Is dark sesame simit vegan?
Based on the provided diet compatibility information, dark sesame simit is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does dark sesame simit contain gluten or sesame?
Yes, dark sesame simit contains gluten and sesame. It is not suitable for people with gluten or sesame allergies or sensitivities.
Is dark sesame simit a processed food?
Yes, dark sesame simit is classified as processed. This can be considered alongside its calorie and macronutrient content when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.