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Dark Puf Chocolate Calories
Dark-chocolate-coated marshmallow-style confection
CALORIES
GI
POTASSIUM
FIBER
Dark Puf Chocolate Nutrition Facts
Selected: 100 g
442
KCAL / 100G
Carbs
74.2g
· 68%
Protein
3.6g
· 3%
Fat
14.2g
· 29%
Fiber
2.8g
Dark Puf Chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.12µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Magnesium
39mg · 9% DV
Potassium ⭐
238mg · 7% DV
Dark Puf Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Puf Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Puf Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dark Puf Chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Puf Chocolate Fat Profile
SATURATED
8.3g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Dark Puf Chocolate
Dark Puf Chocolate — Frequently Asked Questions
How many calories are in Dark Puf Chocolate?
Dark Puf Chocolate provides 442 kcal per 100 g.
Is Dark Puf Chocolate high in carbohydrates?
It contains 74.2 g of carbohydrates per 100 g. Carbohydrates are the most abundant macronutrient in this product.
How much sugar does Dark Puf Chocolate contain?
A separate sugar value is not provided in the nutrition information. Its total carbohydrate content is 74.2 g per 100 g.
Does Dark Puf Chocolate have protein?
Yes. Dark Puf Chocolate contains 3.6 g of protein per 100 g.
How much fat is in Dark Puf Chocolate?
There are 14.2 g of fat in 100 g of Dark Puf Chocolate.
Is Dark Puf Chocolate a good source of fiber?
It contains 2.8 g of fiber per 100 g. This is lower than its carbohydrate content of 74.2 g per 100 g.
What is the glycemic index of Dark Puf Chocolate?
Dark Puf Chocolate has a glycemic index of 65.
Can Dark Puf Chocolate fit into a diet?
A 100 g portion contains 442 kcal and 74.2 g of carbohydrates. Whether it fits depends on your individual calorie and carbohydrate targets.
What allergens are in Dark Puf Chocolate?
Dark Puf Chocolate contains dairy and soy. It is not suitable for people with dairy or soy allergies.
Is Dark Puf Chocolate ultra-processed?
Yes. Dark Puf Chocolate is classified as ultra-processed, and its listed diet compatibility is omnivore.
Have another question about Dark Puf Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.