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Dark Protein Bread Calories
High-protein, high-fiber, lower-carbohydrate bread
CALORIES
GI
POTASSIUM
FIBER
Dark Protein Bread Nutrition Facts
Selected: 100 g
259
KCAL / 100G
Carbs
8g
· 13%
Protein
22g
· 36%
Fat
14g
· 51%
Fiber
11g
Dark Protein Bread Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
B3
3.1mg · 19% DV
Vitamin E
2.5mg · 17% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
310mg · 44% DV
Magnesium
125mg · 30% DV
Dark Protein Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Protein Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Protein Bread Contain Allergens?
Contains these allergens:
Which Diets Is Dark Protein Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Protein Bread Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Dark Protein Bread
Dark Protein Bread — Frequently Asked Questions
How many calories are in dark protein bread?
Dark protein bread contains 259 calories per 100 g. The calorie amount per serving depends on how much you eat.
How much protein does dark protein bread have?
It provides 22 g of protein per 100 g. That makes it a higher-protein bread option based on the listed nutrition facts.
Is dark protein bread low in carbs?
It contains 8 g of carbohydrates per 100 g. For people tracking carb intake, that is one of its key nutrition points.
What is the glycemic index of dark protein bread?
The glycemic index is 35. This is useful for people comparing the glycemic impact of different bread options.
Is dark protein bread high in fiber?
Yes, it has 11 g of fiber per 100 g. Its fiber content may appeal to people looking for more filling bread choices.
Is dark protein bread good for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your overall calorie and macro goals.
How much fat is in dark protein bread?
Dark protein bread contains 14 g of fat per 100 g. If you track macros, it helps to consider the fat content along with protein and carbs.
Does dark protein bread keep you full?
With 22 g protein and 11 g fiber per 100 g, it may be a satisfying option for some people. Fullness still depends on portion size and the rest of the meal.
Does dark protein bread contain allergens?
Yes, it contains gluten, soy, and sesame. Anyone with sensitivities or allergies to these should avoid it or check the label carefully.
Is dark protein bread processed?
Yes, it is listed as a processed food. For shoppers who consider processing level important, that is a key part of the product profile.
Have another question about Dark Protein Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.