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Dark filled chocolate Calories
Energy-dense filled dark chocolate with sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Dark filled chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
55g
· 41%
Protein
5.8g
· 4%
Fat
33g
· 55%
Fiber
6.5g
Dark filled chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.8mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Phosphorus
170mg · 24% DV
Magnesium
95mg · 23% DV
Dark filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark filled chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dark filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark filled chocolate Fat Profile
SATURATED
19.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.