20 gram (medium) of Dark feuilletine crisps (20 g) has 101 calories. That works out to 505 calories per 100 g. It contains 12.3 g of carbs, 1.4 g of protein, 5.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.

Dark feuilletine crisps Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

6.8g

· 14% DV

Fat

25.8g

· 33% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Dark feuilletine crisps Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

1.4mg · 9% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

72mg · 17% DV

Selenium

8µg · 15% DV

How Nutritious Is Dark feuilletine crisps?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark feuilletine crisps Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark feuilletine crisps

To burn the 505 calories in 100 g:

🚶

125min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark feuilletine crisps Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark feuilletine crisps Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark feuilletine crisps Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark feuilletine crisps Fat Profile

SATURATED

14.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

Compare Dark feuilletine crisps

🍫vs🍯

Dark feuilletine crisps vs Caramel sauce185 kcal more per 100 g

→🍫vs🍫

Dark feuilletine crisps vs Dark chocolate35 kcal fewer per 100 g

→🍫vs🍮

Dark feuilletine crisps vs Höşmerim185 kcal more per 100 g

→🍫vs🍫

Dark feuilletine crisps vs Chocolate sauce295 kcal more per 100 g

→

Foods Similar to Dark feuilletine crisps

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026