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Dark cocoa spread Calories
Rich cocoa-based spread, typically made with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Dark cocoa spread Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
52g
· 39%
Protein
6g
· 4%
Fat
34g
· 57%
Fiber
8g
Dark cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
3mg · 20% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
Iron
6mg · 33% DV
Dark cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Dark cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark cocoa spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
16.5g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Dark cocoa spread
Dark cocoa spread — Frequently Asked Questions
How many calories are in dark cocoa spread?
Dark cocoa spread contains 530 calories per 100 g. It is an energy-dense sweet food.
How many carbohydrates are in dark cocoa spread?
Dark cocoa spread provides 52 g of carbohydrates per 100 g. The available nutrition data does not specify the amount of added sugar.
Is dark cocoa spread a source of protein?
Dark cocoa spread contains 6 g of protein per 100 g. Its main macronutrients are fat and carbohydrates rather than protein.
Is dark cocoa spread high in fat?
Yes. It contains 34 g of fat per 100 g, so portion size can matter when managing overall calorie and fat intake.
Does dark cocoa spread contain fiber?
Yes, dark cocoa spread provides 8 g of fiber per 100 g. Despite its fiber content, it is classified as a processed sweet product.
What is the glycemic index of dark cocoa spread?
Dark cocoa spread has a glycemic index of 40. This is considered low GI, although it still contains 52 g of carbohydrates per 100 g.
Can dark cocoa spread fit into a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. Because it is high in calories and fat, portions should fit your individual dietary goals.
What allergens are in dark cocoa spread?
Dark cocoa spread contains tree nuts, dairy, and soy. It is not suitable for people with allergies to these ingredients.
Is dark cocoa spread filling?
Its 6 g of protein, 8 g of fiber, and 34 g of fat per 100 g may contribute to fullness. However, it also provides 530 calories per 100 g.
Is dark cocoa spread processed?
Yes, dark cocoa spread is classified as a processed food. It is best considered a sweet product within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.