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Dark cocoa powder Calories
Unsweetened, intensely flavored cocoa powder rich in fiber.
CALORIES
GI
POTASSIUM
FIBER
Dark cocoa powder Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 54%
Protein
19.6g
· 18%
Fat
13.1g
· 28%
Fiber
29.8g
Dark cocoa powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B3
2.19mg · 14% DV
Biotin
2.4µg · 8% DV
Folate
32µg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Dark cocoa powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark cocoa powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark cocoa powder Contain Allergens?
No known major allergens
Which Diets Is Dark cocoa powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark cocoa powder Fat Profile
SATURATED
7.79g
MONOUNSATURATED
4.57g
POLYUNSATURATED
7.07g
Omega 6:3 ratio 135.8:1
Above the ideal 4:1 (135.8:1).
Foods Similar to Dark cocoa powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.