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Dark chocolate with whole almonds Calories
Energy-dense dark chocolate with whole almonds; provides fiber, magnesium, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate with whole almonds Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
40g
· 27%
Protein
10g
· 7%
Fat
43.8g
· 66%
Fiber
10g
Dark chocolate with whole almonds Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B3
1.6mg · 10% DV
Minerals
Copper
1mg · 111% DV
Magnesium
205mg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Dark chocolate with whole almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate with whole almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with whole almonds Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate with whole almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with whole almonds Fat Profile
SATURATED
16.2g
MONOUNSATURATED
16.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Dark chocolate with whole almonds
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Nutrition data compiled from USDA FoodData Central and scientific sources.