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🍫🥜
Dark chocolate with pistachios Calories
Rich cocoa, healthy fats, antioxidant, source of magnesium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate with pistachios Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
38g
· 30%
Protein
8.5g
· 7%
Fat
36g
· 63%
Fiber
8.5g
Dark chocolate with pistachios Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Dark chocolate with pistachios Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate with pistachios Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with pistachios Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate with pistachios Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with pistachios Fat Profile
SATURATED
15g
MONOUNSATURATED
16g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Dark chocolate with pistachios
Dark chocolate with pistachios — Frequently Asked Questions
What is the best way to store dark chocolate with pistachios?
Keep it in a cool, dry, odour-free place away from sunlight. Refrigeration is usually unnecessary and can cause surface bloom from moisture; in very hot weather, use an airtight container.
Does a white coating on pistachio dark chocolate mean it has gone bad?
Usually not. The coating is often fat or sugar bloom caused by temperature changes; if the chocolate smells and tastes normal, it is generally still safe to eat, though the texture may be different.
Is dark chocolate with pistachios better before or after a workout?
A small piece can work as a pre-workout treat, but its fat content may feel heavy for some people during exercise. After training, it is not a complete recovery food on its own, so pair it with a protein-rich food such as yogurt or milk.
Why does dark chocolate with pistachios pair well with coffee?
The roasted, bitter notes of coffee complement the deep cocoa flavour of dark chocolate, while pistachios add a nutty contrast. Choosing unsweetened coffee helps prevent the pairing from becoming overly sweet.
How does pistachio dark chocolate compare with pistachio milk chocolate?
Dark chocolate typically has a stronger cocoa flavour and less sweetness, while milk chocolate is creamier and milder. The exact difference depends on the cocoa percentage and recipe.
Can dark chocolate with pistachios affect sleep if eaten at night?
It can, because cocoa naturally contains caffeine and theobromine. People who are sensitive to stimulants may prefer to eat it earlier in the day, especially in larger amounts.
Does dark chocolate with pistachios help with constipation?
Its fibre can contribute to overall fibre intake, but chocolate is not a treatment for constipation. Regular bowel habits also depend on fluids, fibre-rich foods and physical activity.
Can people with tree nut allergies eat dark chocolate with pistachios?
No. Pistachios are tree nuts, so anyone with a tree nut allergy should avoid this product and check labels for cross-contact warnings.
Is dark chocolate with pistachios a good snack for children?
It can be offered occasionally in a small portion, but it should not be the mainstay of a child’s snack routine because it is a sweet food. Cocoa may also interfere with sleep in children who are sensitive to its stimulants.
Can dark chocolate with pistachios be melted for desserts?
Yes, melt it gently over a bain-marie and use it for fruit, porridge or homemade desserts. Keep water out of the chocolate, as even a small amount can make it seize and turn grainy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.