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Dark chocolate with hazelnuts Calories
Energy-dense sweet snack with cocoa and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate with hazelnuts Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
41.5g
· 28%
Protein
8.2g
· 6%
Fat
42.8g
· 66%
Fiber
9.1g
Dark chocolate with hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
7mg · 39% DV
Magnesium
165mg · 39% DV
Dark chocolate with hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate with hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate with hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with hazelnuts Fat Profile
SATURATED
18.6g
MONOUNSATURATED
16.9g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Dark chocolate with hazelnuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.