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Dark chocolate with hazelnuts Calories
Energy-dense sweet snack with cocoa and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate with hazelnuts Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
41.5g
· 28%
Protein
8.2g
· 6%
Fat
42.8g
· 66%
Fiber
9.1g
Dark chocolate with hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
7mg · 39% DV
Magnesium
165mg · 39% DV
Dark chocolate with hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate with hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate with hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with hazelnuts Fat Profile
SATURATED
18.6g
MONOUNSATURATED
16.9g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Dark chocolate with hazelnuts
Dark chocolate with hazelnuts — Frequently Asked Questions
Is dark chocolate with hazelnuts better before or after a workout?
Right before training it can feel heavy, because the fat content may slow digestion. After exercise, it works better as part of a snack with a protein source like yogurt or milk rather than on its own.
How should dark chocolate with hazelnuts be stored?
Keep it in a cool, dry place away from sunlight and strong odors. Refrigeration is usually not ideal, because temperature swings can cause surface bloom and affect texture.
Does a white coating on dark chocolate mean it has gone bad?
Not necessarily; it is often fat bloom or sugar bloom rather than spoilage. If it has been stored properly, the main change is usually in appearance and texture, not safety.
Does dark chocolate with hazelnuts go well with coffee?
Yes, the bitterness of coffee often pairs well with dark chocolate. In sensitive people, though, the combination may increase jitteriness or stomach discomfort, especially later in the day.
Can eating dark chocolate with hazelnuts at night affect sleep?
It can, because cocoa naturally contains stimulating compounds. If you are sensitive to caffeine-like effects, it is better earlier in the day than close to bedtime.
Can dark chocolate with hazelnuts help with sweet cravings?
For some people, the intense cocoa flavor and crunchy nuts make a small portion feel satisfying. That said, it is still easy to overeat straight from the package if you are not portioning it intentionally.
Can I melt dark chocolate with hazelnuts for recipes?
Yes, but melt it gently, ideally over a double boiler. High direct heat can make chocolate seize or lose its smooth texture.
Which is the better choice: dark chocolate with hazelnuts or plain dark chocolate?
It depends on what you want. The hazelnut version offers crunch and can feel more filling, while plain dark chocolate may suit people who want a stronger cocoa flavor.
Who should be careful with dark chocolate with hazelnuts?
Anyone with a tree nut allergy should avoid it. People with reflux, migraines, or sensitivity to cocoa stimulants may also want to watch portion size and timing.
Is dark chocolate with hazelnuts automatically healthy because it is dark chocolate?
No. Dark chocolate can fit into a balanced diet, but this is still a processed sweet and being 'dark' does not make unlimited portions a good idea.
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Nutrition data compiled from USDA FoodData Central and scientific sources.