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Dark chocolate with cookie Calories
Dark chocolate with crunchy cookie pieces
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate with cookie Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
59.5g
· 46%
Protein
5.4g
· 4%
Fat
28.8g
· 50%
Fiber
7.2g
Dark chocolate with cookie Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.72mg · 5% DV
Vitamin K
5.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
122mg · 29% DV
Iron
5mg · 28% DV
Dark chocolate with cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate with cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with cookie Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate with cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with cookie Fat Profile
SATURATED
17.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Dark chocolate with cookie
Dark chocolate with cookie — Frequently Asked Questions
How many calories are in dark chocolate with cookie?
Dark chocolate with cookie provides 520 calories per 100 g. The total calories consumed depend directly on portion size.
Is dark chocolate with cookie high in carbohydrates?
It contains 59.5 g of carbohydrates per 100 g. As a sweet food, portion awareness is useful for people tracking carbohydrate intake.
How much sugar is in dark chocolate with cookie?
The nutrition data lists 59.5 g of total carbohydrates per 100 g, but it does not specify sugar. Its exact sugar content cannot be determined from the provided information.
Does dark chocolate with cookie contain protein?
Yes, it contains 5.4 g of protein per 100 g. However, it is a sweet food rather than a primary protein source.
Is dark chocolate with cookie a source of fiber?
It provides 7.2 g of fiber per 100 g. Fiber is part of its overall carbohydrate content.
What is the glycemic index of dark chocolate with cookie?
Dark chocolate with cookie has a glycemic index of 48. This is below the range generally considered moderate on the glycemic index scale.
Can I eat dark chocolate with cookie while dieting?
It has 520 calories, 59.5 g of carbohydrates, and 28.8 g of fat per 100 g, so portion size matters. Whether it fits a diet depends on your daily calorie and macronutrient targets.
Is dark chocolate with cookie suitable for vegetarians?
Yes, it is listed as compatible with vegetarian and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
What allergens are in dark chocolate with cookie?
This product contains gluten, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is dark chocolate with cookie ultra-processed?
Yes, dark chocolate with cookie is classified as ultra-processed. Its serving size and frequency of consumption are worth considering in an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.