Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Dark Chocolate Walnut Cake Calories
Rich cake with dark chocolate and walnuts
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate Walnut Cake Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
48.5g
· 42%
Protein
6.2g
· 5%
Fat
27.3g
· 53%
Fiber
4.6g
Dark Chocolate Walnut Cake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
B12
0.29µg · 12% DV
Vitamin A
92µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Selenium
11.5µg · 21% DV
Magnesium
82mg · 20% DV
Dark Chocolate Walnut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate Walnut Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Walnut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Walnut Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Walnut Cake Fat Profile
SATURATED
9.4g
MONOUNSATURATED
10.2g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Dark Chocolate Walnut Cake
Dark Chocolate Walnut Cake — Frequently Asked Questions
Does dark chocolate walnut cake go well with coffee?
Yes, it pairs well with coffee or unsweetened tea because the bitterness of the chocolate complements roasted, slightly bitter drinks. Adding other sweet sides can make the portion larger than intended.
Is this cake better before or after a workout?
It is usually not ideal right before training because its higher fat content may slow digestion and feel heavy. It tends to work better as an occasional treat or a few hours after exercise rather than immediately before it.
How should dark chocolate walnut cake be stored?
Keep it in an airtight container at room temperature for a short time, or refrigerate it in warm conditions. Protecting it from heat, sunlight, and excess moisture helps preserve texture and flavor.
Can dark chocolate walnut cake be frozen?
Yes, it freezes well when sliced and wrapped tightly. Thawing it in the fridge first helps reduce sogginess and keeps the chocolate coating or crumb more stable.
Why does walnut cake sometimes turn out dry?
Overbaking is the most common reason, and too much flour can also dry the crumb. Leaving the cake uncovered after baking can make it lose moisture quickly.
Does using dark chocolate automatically make this cake healthy?
No. Dark chocolate and walnuts can add useful nutrients, but this is still a processed dessert and not a food to treat as automatically health-promoting just because it contains dark chocolate.
What can you eat with this cake to make it more balanced?
Pairing it with plain yogurt, kefir, or milk can make it more satisfying because those foods add protein. Fresh fruit can also round out the snack without making it feel heavier.
Who should be especially careful with this cake?
Anyone with allergies to gluten, eggs, dairy, or tree nuts should avoid it. People with reflux or very sensitive digestion may also find that chocolate and a richer texture trigger discomfort.
Can eating dark chocolate walnut cake late at night affect sleep?
It can for some people, since chocolate contains small amounts of stimulating compounds. A large serving late at night may also feel heavy and increase indigestion.
What is the practical difference between homemade and store-bought dark chocolate walnut cake?
Homemade versions give you more control over sweetness, fat, and portion size. Store-bought cakes may include extra ingredients for texture and shelf life, so checking the ingredient list is useful.
Have another question about Dark Chocolate Walnut Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.