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Dark Chocolate (Toblerone) Calories
Rich cocoa, antioxidant, lower sugar dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate (Toblerone) Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
45g
· 34%
Protein
7g
· 5%
Fat
36g
· 61%
Fiber
8g
Dark Chocolate (Toblerone) Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
120mg · 29% DV
Dark Chocolate (Toblerone) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate (Toblerone) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate (Toblerone) Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate (Toblerone) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate (Toblerone) Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Dark Chocolate (Toblerone)
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Nutrition data compiled from USDA FoodData Central and scientific sources.