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Dark Chocolate (Toblerone) Calories
Rich cocoa, antioxidant, lower sugar dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate (Toblerone) Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
45g
· 34%
Protein
7g
· 5%
Fat
36g
· 61%
Fiber
8g
Dark Chocolate (Toblerone) Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
120mg · 29% DV
Dark Chocolate (Toblerone) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate (Toblerone) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate (Toblerone) Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate (Toblerone) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate (Toblerone) Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Dark Chocolate (Toblerone)
Dark Chocolate (Toblerone) — Frequently Asked Questions
How should Toblerone dark chocolate be stored, and does it need refrigeration?
Store it in a cool, dry place away from sunlight. Refrigeration is usually unnecessary and can cause a whitish bloom on the surface and a less pleasant texture.
How long does it stay fresh after opening?
If resealed well, it usually stays enjoyable for weeks, though aroma and crispness may fade over time. Keeping it away from strong-smelling foods helps preserve its flavor.
Can it be frozen?
Yes, it can be frozen if wrapped tightly to limit moisture and odor exposure. Let it come back to room temperature before unwrapping to reduce condensation.
Is it better before or after a workout?
A small portion may be more practical before exercise when you want a quick, easy snack. After training, it is not ideal on its own, so pairing it with a protein-rich food makes more sense.
Does eating dark chocolate at night automatically lead to weight gain?
No, eating it at night does not automatically cause weight gain; overall intake patterns matter more. But because it is energy-dense, portions can creep up easily in the evening.
Is dark chocolate with coffee a good combination?
For many people, yes—the bitter flavors pair well together. But if you are sensitive to caffeine, the combination may worsen jitters, stomach discomfort, or sleep problems.
Does pairing it with fruit make it a better snack?
Yes, combining it with fruit such as strawberries, banana, or pear can make a sweet snack feel more balanced and satisfying. It also helps add volume so you are less likely to overeat the chocolate alone.
Is dark chocolate basically a guilt-free snack?
No. Even though it contains fibre, it is still a processed, energy-dense sweet, so the “dark” label does not make unlimited portions a good idea.
Who should be especially careful with Toblerone dark chocolate?
People with dairy, soy, or tree nut allergies should be cautious because those allergens are present. Some people with reflux, migraines, or sensitivity to caffeine-like compounds may also find it triggers symptoms.
How does it compare with milk chocolate for taste and fullness?
Dark chocolate usually has a stronger cocoa taste and less overt sweetness than milk chocolate. That means some people feel satisfied with a smaller amount, although this varies from person to person.
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Nutrition data compiled from USDA FoodData Central and scientific sources.