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Dark chocolate tablet Calories
High cocoa, antioxidant, low sugar
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate tablet Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.5g
· 6%
Fat
36g
· 60%
Fiber
11g
Dark chocolate tablet Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Dark chocolate tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate tablet Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate tablet Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Dark chocolate tablet
Dark chocolate tablet — Frequently Asked Questions
How should a dark chocolate bar be stored after opening?
Keep it tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can cause moisture-related texture changes, though it may help in very hot weather if sealed well.
Does a white coating on dark chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom, which can affect appearance and texture but does not usually mean the chocolate is unsafe if it has been stored properly.
Does dark chocolate go well with coffee?
Yes, it is a classic pairing because the roasted bitterness of coffee complements cocoa flavors well. People sensitive to caffeine may find the combination too stimulating, especially later in the day.
Is dark chocolate better before or after a workout?
A small portion may suit some people before exercise, but its relatively high fat content can feel heavy right before intense training. After a workout, it is not the most balanced recovery option on its own because it does not provide much protein compared with dedicated recovery foods.
Can eating dark chocolate at night affect sleep?
It can, because cocoa naturally contains caffeine and theobromine. Sensitive individuals may notice more alertness or trouble falling asleep if they eat it late.
Can dark chocolate help with sugar cravings?
For some people, yes, because its strong cocoa flavor can feel satisfying in a smaller amount. That said, it does not automatically prevent overeating, and the effect varies by person.
Why does dark chocolate taste more intense than milk chocolate?
It usually has a stronger cocoa presence and less perceived sweetness, which makes the flavor seem deeper and more bitter. That is why even a small piece can taste rich.
Is dark chocolate with fruit a good snack?
It can be a practical snack combination because fruit adds freshness and dark chocolate adds richness. Pairing it with whole fruit may also make the snack feel more satisfying than chocolate alone.
Who should be careful with dark chocolate?
People with caffeine sensitivity, reflux, or migraines that are triggered by chocolate may need to limit it. It should also be kept away from pets, especially dogs, because cocoa products are toxic to them.
Can a dark chocolate bar be frozen?
Yes, but freezing can change the texture and sometimes the surface appearance after thawing. Wrap it well to protect it from moisture and odors, then thaw it gradually before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.