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Dark chocolate (square) Calories
Rich in cocoa, antioxidants, lower sugar
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate (square) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.5g
· 6%
Fat
36g
· 60%
Fiber
11g
Dark chocolate (square) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Copper
2mg · 222% DV
Magnesium
230mg · 55% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Dark chocolate (square) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate (square) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate (square) Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate (square) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate (square) Fat Profile
SATURATED
22g
MONOUNSATURATED
10g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Dark chocolate (square)
Dark chocolate (square) — Frequently Asked Questions
How should dark chocolate be stored?
Keep it in a cool, dry, odour-free place away from direct sunlight. Refrigeration is usually unnecessary, since temperature changes can cause a whitish coating on the surface.
Does a white coating on dark chocolate mean it has gone bad?
Usually not. The coating is often fat bloom or sugar bloom, which can affect appearance and texture but is generally not a safety issue when the chocolate has been stored properly.
Why does dark chocolate pair well with coffee?
Coffee's roasted, slightly bitter notes complement the cocoa flavour of dark chocolate. Unsweetened coffee can make the chocolate's flavour easier to notice.
What is the main difference between dark chocolate and milk chocolate?
Dark chocolate generally has a higher cocoa content and a more intense, bitter flavour, while milk chocolate is creamier and sweeter because it contains milk ingredients. Checking the cocoa percentage and ingredient list is useful when comparing products.
Can dark chocolate help reduce sweet cravings?
Its intense cocoa flavour may help some people feel satisfied with a small piece. This varies between individuals and does not mean it should be eaten without portion awareness.
Is dark chocolate better before or after a workout?
Before exercise, its fat content may feel heavy for people with sensitive stomachs. After exercise, it is not a complete recovery food on its own, but a small piece can fit alongside a balanced meal or snack containing protein and carbohydrate.
Can eating dark chocolate at night affect sleep?
It can in some people because cocoa naturally contains caffeine and theobromine. If you are sensitive to stimulants, having it earlier in the day may be more comfortable.
Can dark chocolate trigger migraines?
Some people identify chocolate as a migraine trigger, but this is not universal; sometimes a chocolate craving is an early sign of an oncoming migraine instead. A food and symptom diary can help identify your own pattern.
Is dark chocolate safe for pets?
No. Theobromine from cocoa can be toxic to pets, especially dogs, and darker chocolate is typically more hazardous. Contact a veterinarian promptly if a pet has eaten chocolate.
Should people with iron deficiency eat dark chocolate with meals?
Compounds in chocolate can reduce absorption of non-haem iron from plant foods. If you have iron deficiency or low iron stores, it may be sensible not to have dark chocolate at the same time as an iron supplement or an iron-rich meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.