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Dark Chocolate Spread Calories
Rich cocoa, low sugar, spreadable dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate Spread Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
44g
· 34%
Protein
6.2g
· 5%
Fat
35g
· 61%
Fiber
7.8g
Dark Chocolate Spread Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin E
1.3mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Magnesium
140mg · 33% DV
Iron
5mg · 28% DV
Dark Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Spread Contain Allergens?
No known major allergens
Which Diets Is Dark Chocolate Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Spread Fat Profile
SATURATED
15.2g
MONOUNSATURATED
13.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Dark Chocolate Spread
Dark Chocolate Spread — Frequently Asked Questions
How many calories are in dark chocolate spread?
Dark chocolate spread contains 520 calories per 100g. Per 100g, it also provides 35g fat, 44g carbs, and 6.2g protein.
Is dark chocolate spread low glycemic?
Its glycemic index is 35, which is considered low. Per 100g, it contains 44g carbohydrates and 7.8g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.