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Dark Chocolate Spoon Calories
High cocoa, antioxidants, low sugar
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate Spoon Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
35g
· 27%
Protein
7.5g
· 6%
Fat
38g
· 67%
Fiber
10g
Dark Chocolate Spoon Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Copper
2mg · 222% DV
Magnesium
230mg · 55% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Dark Chocolate Spoon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate Spoon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Spoon Contain Allergens?
No known major allergens
Which Diets Is Dark Chocolate Spoon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Spoon Fat Profile
SATURATED
22g
MONOUNSATURATED
11g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Dark Chocolate Spoon
Dark Chocolate Spoon — Frequently Asked Questions
How many calories are in dark chocolate spoon?
Dark Chocolate Spoon provides 520 calories per 100 g. Per 100 g, it also contains 38 g fat, 35 g carbs, and 7.5 g protein.
Is Dark Chocolate Spoon low glycemic?
Yes, its glycemic index is 25, which is considered low. It also provides 10 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.