1 serving (medium) of Dark Chocolate Sea Salt Quinoa Crisps (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 17.4 g of carbs, 2.4 g of protein, 8.4 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dark Chocolate Sea Salt Quinoa Crisps Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

58g

· 21% DV

Protein

· 16% DV

Fat

28g

· 36% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Dark Chocolate Sea Salt Quinoa Crisps Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.09mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

155mg · 37% DV

Phosphorus

255mg · 36% DV

How Nutritious Is Dark Chocolate Sea Salt Quinoa Crisps?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark Chocolate Sea Salt Quinoa Crisps Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark Chocolate Sea Salt Quinoa Crisps

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark Chocolate Sea Salt Quinoa Crisps Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Sea Salt Quinoa Crisps Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate Sea Salt Quinoa Crisps Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Sea Salt Quinoa Crisps Fat Profile

SATURATED

16.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Dark Chocolate Sea Salt Quinoa Crisps

🍫vs🍯

Dark Chocolate Sea Salt Quinoa Crisps vs Caramel sauce190 kcal more per 100 g

→🍫vs🍫

Dark Chocolate Sea Salt Quinoa Crisps vs Dark chocolate30 kcal fewer per 100 g

→🍫vs🍮

Dark Chocolate Sea Salt Quinoa Crisps vs Höşmerim190 kcal more per 100 g

→🍫vs🍫

Dark Chocolate Sea Salt Quinoa Crisps vs Chocolate sauce300 kcal more per 100 g

→

Foods Similar to Dark Chocolate Sea Salt Quinoa Crisps

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026