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Dark chocolate protein bar Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate protein bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
35g
· 36%
Protein
28g
· 29%
Fat
15g
· 35%
Fiber
7g
Dark chocolate protein bar Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
Calcium
120mg · 12% DV
Dark chocolate protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate protein bar Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Dark chocolate protein bar
Dark chocolate protein bar — Frequently Asked Questions
Is a dark chocolate protein bar better before or after a workout?
It is usually more useful after training as a convenient way to add protein to your routine. Before exercise, its dense texture may feel heavy for some people, especially during intense sessions.
Does a dark chocolate protein bar keep you full for long?
Because it contains both protein and fibre, it may be more filling than a standard candy bar. Still, fullness depends on the portion and on what else you eat during the day.
Can I eat a dark chocolate protein bar with coffee?
Yes, it can work as a practical snack alongside coffee, especially on busy days. If you are sensitive to caffeine, though, the combination may feel too stimulating or bother your stomach.
Can a dark chocolate protein bar help with sweet cravings?
For many people, yes—the chocolate flavour can make it easier to manage cravings in a more structured way. That does not make it a free food, so regular overeating can still add up.
Should a dark chocolate protein bar be stored in the fridge?
Most bars are best kept in a cool, dry place, so refrigeration is not usually required. In hot weather, chilling can help prevent melting, but it may also make the bar harder.
How long does a dark chocolate protein bar last once opened?
Once opened, it is best eaten soon for the best texture and taste. If left exposed, it can dry out, become stale, or absorb odours from the environment.
Can a dark chocolate protein bar replace dessert every day?
It can be a more balanced alternative to dessert from time to time because it also provides protein and fibre. But it is still a processed food, so it is better used as a convenient option rather than a daily staple.
How is a dark chocolate protein bar different from regular chocolate?
A protein bar is typically designed to provide more protein and often more fibre, with a denser texture and a more functional purpose. Regular chocolate is usually eaten more for enjoyment than as a convenient protein-focused snack.
Who should be careful with dark chocolate protein bars?
Anyone with dairy or soy allergy should avoid them unless the label clearly says otherwise. Some bars can also cause bloating or digestive discomfort in people who are sensitive to sugar alcohols or concentrated fibre.
Are dark chocolate protein bars a good choice for children?
They can be eaten occasionally, but they should not be treated as a main protein source for kids. Children do better when most of their nutrition comes from less processed, varied foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.