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Dark chocolate (plain) Calories
High cocoa, antioxidant, magnesium, plain
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate (plain) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 35%
Protein
7.5g
· 6%
Fat
35g
· 59%
Fiber
11g
Dark chocolate (plain) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Copper
2mg · 222% DV
Magnesium
230mg · 55% DV
Iron
9mg · 50% DV
Phosphorus
320mg · 46% DV
Dark chocolate (plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate (plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate (plain) Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate (plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate (plain) Fat Profile
SATURATED
21g
MONOUNSATURATED
10g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Dark chocolate (plain)
Dark chocolate (plain) — Frequently Asked Questions
How many calories are in plain dark chocolate?
Plain dark chocolate provides 540 calories per 100 g. It also contains 35 g of fat, 46 g of carbohydrates, and 7.5 g of protein per 100 g.
Is plain dark chocolate low glycemic?
Plain dark chocolate has a glycemic index of 25. This is considered a low GI value, and it provides 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.