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Dark chocolate orange bar Calories
Dark chocolate confectionery bar with orange flavor, fiber and cocoa polyphenols
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate orange bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
52g
· 41%
Protein
6.5g
· 5%
Fat
31g
· 54%
Fiber
8g
Dark chocolate orange bar Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Folate
24µg · 6% DV
Vitamin K
7.3µg · 6% DV
Minerals
Copper
1mg · 111% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
175mg · 42% DV
Dark chocolate orange bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate orange bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate orange bar Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate orange bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate orange bar Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Dark chocolate orange bar
Dark chocolate orange bar — Frequently Asked Questions
How many calories are in a dark chocolate orange bar?
This product provides 520 calories per 100g. The total calories will depend on the portion you eat.
How many carbs are in a dark chocolate orange bar?
It contains 52g of carbohydrates per 100g. That can be useful to know if you track carb intake from sweets.
Does a dark chocolate orange bar have protein?
Yes, it has 6.5g of protein per 100g. It does contain some protein, but it is still a sweet snack.
Is a dark chocolate orange bar high in fat?
It contains 31g of fat per 100g. If you monitor fat intake, portion size matters.
Does a dark chocolate orange bar contain fiber?
Yes, it provides 8g of fiber per 100g. Fiber content may be relevant if you want a more filling sweet option.
What is the glycemic index of a dark chocolate orange bar?
Its glycemic index is 45. This is a useful detail for people comparing the glycemic impact of different sweets.
Is a dark chocolate orange bar diet-friendly?
It is compatible with vegetarian, Mediterranean, and flexitarian diets. Since it has 520 calories per 100g, portion control is still important.
Is a dark chocolate orange bar a healthy snack?
It is classified as a processed food. Based on the nutrition facts, it provides 8g fiber and 6.5g protein per 100g, along with 31g fat and 52g carbs.
Will a dark chocolate orange bar keep you full?
It may be relatively satisfying because it contains 8g fiber, 6.5g protein, and 31g fat per 100g. Satiety will still depend on how much you eat.
Which diets is a dark chocolate orange bar suitable for?
This product is suitable for vegetarian, Mediterranean, and flexitarian eating patterns. Those are the diet compatibilities provided for it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.