1 piece (medium) of Dark chocolate oat wafer (30 g) has 154 calories. That works out to 512 calories per 100 g. It contains 18.1 g of carbs, 2 g of protein, 8.2 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dark chocolate oat wafer Nutrition Facts

Selected: 100 g

512

KCAL / 100G

Carbs

60.2g

· 22% DV

Protein

6.5g

· 13% DV

Fat

27.4g

· 35% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Dark chocolate oat wafer Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

Vitamin E

2.1mg · 14% DV

0.09mg · 7% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

214mg · 31% DV

Magnesium

104mg · 25% DV

Iron

4mg · 22% DV

How Nutritious Is Dark chocolate oat wafer?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark chocolate oat wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark chocolate oat wafer

To burn the 512 calories in 100 g:

🚶

127min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark chocolate oat wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate oat wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate oat wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate oat wafer Fat Profile

SATURATED

14.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Compare Dark chocolate oat wafer

🍫vs🍯

Dark chocolate oat wafer vs Caramel sauce192 kcal more per 100 g

→🍫vs🍫

Dark chocolate oat wafer vs Dark chocolate28 kcal fewer per 100 g

→🍫vs🍮

Dark chocolate oat wafer vs Höşmerim192 kcal more per 100 g

→🍫vs🍫

Dark chocolate oat wafer vs Chocolate sauce302 kcal more per 100 g

→

Foods Similar to Dark chocolate oat wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026