Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Dark chocolate 70% (no added sugar) Calories
High cocoa, antioxidant, low sugar
In season: Winter · Autumn · Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Dark chocolate 70% (no added sugar) (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 5 g of carbs, 1.6 g of protein, 8 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dark chocolate 70% (no added sugar) Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
25g
· 9% DV
Protein
8g
· 16% DV
Fat
40g
· 51% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 7% · Fat 73%
Dark chocolate 70% (no added sugar) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
1mg · 6% DV
Minerals
Copper
2mg · 222% DV
Magnesium
230mg · 55% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
How Nutritious Is Dark chocolate 70% (no added sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dark chocolate 70% (no added sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate 70% (no added sugar)
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dark chocolate 70% (no added sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate 70% (no added sugar) Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate 70% (no added sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dark chocolate 70% (no added sugar) Fat Profile
SATURATED
24g
MONOUNSATURATED
12g
POLYUNSATURATED
2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Dark chocolate 70% (no added sugar)
Foods Similar to Dark chocolate 70% (no added sugar)
Frequently Asked Questions About Dark chocolate 70% (no added sugar)
How many calories are in no-added-sugar 70% dark chocolate?
No-added-sugar 70% dark chocolate provides 520 calories per 100 g. It also contains 40 g of fat, 25 g of carbohydrates, and 8 g of protein per 100 g.
Is no-added-sugar 70% dark chocolate suitable for a keto diet?
This chocolate is compatible with a keto diet. Per 100 g, it contains 25 g of carbohydrates and 12 g of fiber, so portion size should fit your daily carbohydrate target.
Have another question about Dark chocolate 70% (no added sugar)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.