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Dark chocolate milk oatmeal Calories
Warm breakfast with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate milk oatmeal Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
12.7g
· 53%
Protein
3.8g
· 16%
Fat
3.3g
· 31%
Fiber
2g
Dark chocolate milk oatmeal Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
115mg · 16% DV
Calcium
99mg · 10% DV
Zinc
1mg · 9% DV
Dark chocolate milk oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate milk oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate milk oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate milk oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate milk oatmeal Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Dark chocolate milk oatmeal
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Nutrition data compiled from USDA FoodData Central and scientific sources.