1 piece (medium) of Dark chocolate (madlen) (12 g) has 65 calories. That works out to 540 calories per 100 g. It contains 5.5 g of carbs, 0.9 g of protein, 4.6 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.

Dark chocolate (madlen) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 17% DV

Protein

7.5g

· 15% DV

Fat

38g

· 49% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 5% · Fat 62%

Dark chocolate (madlen) Vitamins & Minerals

Vitamins

Vitamin E

2.3mg · 15% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Vitamin K

8µg · 7% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

9mg · 50% DV

Magnesium

180mg · 43% DV

How Nutritious Is Dark chocolate (madlen)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark chocolate (madlen) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark chocolate (madlen)

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark chocolate (madlen) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate (madlen) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate (madlen) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate (madlen) Fat Profile

SATURATED

22g

MONOUNSATURATED

11g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Compare Dark chocolate (madlen)

🍫vs🍯

Dark chocolate (madlen) vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Dark chocolate (madlen) vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Dark chocolate (madlen) vs Höşmerim220 kcal more per 100 g

→🍫vs🍫

Dark chocolate (madlen) vs Chocolate sauce330 kcal more per 100 g

→

Foods Similar to Dark chocolate (madlen)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Dark chocolate (madlen)

How many calories are in dark chocolate madlen?

Dark chocolate madlen contains 540 calories per 100 g. The same serving provides 38 g of fat, 46 g of carbohydrates, and 7.5 g of protein.

Does dark chocolate madlen have a low glycemic index?

Dark chocolate madlen has a glycemic index of 23, which is in the low-GI range. It also provides 10 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026