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Dark Chocolate (Hazelnut) Calories
Rich cocoa, hazelnut, antioxidants, fiber, magnesium
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate (Hazelnut) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
38g
· 29%
Protein
7.5g
· 6%
Fat
38g
· 65%
Fiber
7.8g
Dark Chocolate (Hazelnut) Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
Vitamin E
2.4mg · 16% DV
B2
0.12mg · 9% DV
B1
0.07mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
Dark Chocolate (Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate (Hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate (Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate (Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate (Hazelnut) Fat Profile
SATURATED
13.5g
MONOUNSATURATED
18.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Dark Chocolate (Hazelnut)
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Nutrition data compiled from USDA FoodData Central and scientific sources.