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Dark Chocolate Gâche Calories
Buttery French brioche bread with dark chocolate pieces
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate Gâche Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
51.2g
· 51%
Protein
7.1g
· 7%
Fat
18.4g
· 42%
Fiber
3.1g
Dark Chocolate Gâche Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B1
0.31mg · 26% DV
B2
0.25mg · 19% DV
Folate
74µg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
155mg · 22% DV
Iron
3mg · 17% DV
Dark Chocolate Gâche Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate Gâche Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Gâche Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Gâche Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Gâche Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Foods Similar to Dark Chocolate Gâche
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Nutrition data compiled from USDA FoodData Central and scientific sources.