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Dark chocolate frigola Calories
Sweet frigola product with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate frigola Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
63.4g
· 54%
Protein
8.9g
· 8%
Fat
20.1g
· 38%
Fiber
6.2g
Dark chocolate frigola Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
188mg · 27% DV
Iron
4mg · 22% DV
Magnesium
92mg · 22% DV
Dark chocolate frigola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate frigola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate frigola Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate frigola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate frigola Fat Profile
SATURATED
11.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.