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Dark chocolate form biscuit Calories
Fiber-rich, low-calorie biscuit with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate form biscuit Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 65%
Protein
7g
· 7%
Fat
13g
· 28%
Fiber
8g
Dark chocolate form biscuit Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iron
3mg · 17% DV
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
40mg · 10% DV
Dark chocolate form biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate form biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate form biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate form biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate form biscuit Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Dark chocolate form biscuit
Dark chocolate form biscuit — Frequently Asked Questions
Is dark chocolate form biscuit filling enough for a snack?
Its fibre content may help it feel more satisfying than a plain sweet biscuit. For better fullness, pair it with a protein-rich food like yogurt, milk, or a handful of nuts.
Is it better before or after a workout?
Because it provides carbohydrates, it can work better as a convenient pre-workout snack. After training, it is more balanced when eaten with a protein source rather than on its own.
Does “form” mean you can eat unlimited amounts of it?
No. Labels like “form” or “dark chocolate” do not make a processed snack free to eat without limits, so portion awareness still matters.
Does it go well with tea or coffee?
Yes, it is a common pairing and can satisfy a sweet craving in a more planned way. The downside is that it is easy to eat more than intended while sipping a hot drink.
Can it help manage sweet cravings?
In a controlled portion, it can be a practical way to handle a craving. If eaten mindlessly and often, though, it may reinforce the habit of reaching for sweet snacks.
Is it okay to eat at night?
Eating it at night is not automatically a problem; overall intake matters more than the clock. Still, making it a late-night habit can lead to unnecessary snacking.
How should it be stored after opening?
Keep it sealed in a cool, dry place away from sunlight after opening. Moisture can make the biscuit lose its crispness, and heat can soften the chocolate coating.
Can you freeze it?
Freezing is usually unnecessary and not ideal. After thawing, the texture may soften and the chocolate layer can change in appearance and mouthfeel.
Is it a good snack for children?
It can be offered occasionally in an appropriate portion, but it is not the best everyday snack. Pairing it with milk or fruit makes the snack more balanced.
Who should be especially careful with it?
People with gluten or soy allergy or intolerance should be cautious because those allergens are present. It is also wise to be mindful with portions if you are trying to limit processed snack foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.