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Dark chocolate-filled donut without topping Calories
Sweet pastry with dark chocolate filling
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate-filled donut without topping Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
53.2g
· 55%
Protein
5.8g
· 6%
Fat
17.1g
· 39%
Fiber
2.4g
Dark chocolate-filled donut without topping Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.8mg · 18% DV
B2
0.2mg · 15% DV
Folate
60µg · 15% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
140mg · 20% DV
Iron
3mg · 17% DV
Sodium
400mg · 17% DV
Dark chocolate-filled donut without topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate-filled donut without topping Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate-filled donut without topping Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate-filled donut without topping Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate-filled donut without topping Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Dark chocolate-filled donut without topping
Dark chocolate-filled donut without topping — Frequently Asked Questions
How many calories are in a dark chocolate-filled donut without topping?
A dark chocolate-filled donut without topping contains 385 calories per 100 g. Total calories vary based on the portion size.
How many carbs are in a dark chocolate-filled donut?
This donut provides 53.2 g of carbohydrates per 100 g. It is a high-carbohydrate sweet option.
Does a dark chocolate-filled donut contain protein?
Yes. It contains 5.8 g of protein per 100 g, although its carbohydrate and fat content is higher.
Is a dark chocolate-filled donut high in fat?
It contains 17.1 g of fat per 100 g. Its fat content is worth considering when planning overall intake.
Is a dark chocolate-filled donut a good source of fiber?
It provides 2.4 g of fiber per 100 g. This is relatively limited compared with higher-fiber foods such as whole grains and legumes.
What is the glycemic index of a dark chocolate-filled donut?
The glycemic index of this donut is 68. This indicates that its carbohydrates may have a relatively quick effect on blood sugar.
Can I eat a dark chocolate-filled donut on a diet?
Portion size matters because it has 385 calories, 53.2 g of carbohydrates, and 17.1 g of fat per 100 g. Whether it fits depends on your overall energy and nutrition goals.
Is a dark chocolate-filled donut suitable for vegetarians?
Yes, it is listed as suitable for vegetarian and flexitarian diets. However, it contains gluten, eggs, dairy, and soy.
What allergens are in a dark chocolate-filled donut without topping?
This product contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Does having no topping make a dark chocolate-filled donut a lighter choice?
Not necessarily. Even without a topping, it contains 385 calories, 17.1 g of fat, and 53.2 g of carbohydrates per 100 g, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.