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Dark chocolate dried mulberry berry cake Calories
Made with dark chocolate, dried mulberries and mixed berries
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate dried mulberry berry cake Nutrition Facts
Selected: 100 g
396
KCAL / 100G
Carbs
55.8g
· 55%
Protein
5.4g
· 5%
Fat
18.2g
· 40%
Fiber
5.1g
Dark chocolate dried mulberry berry cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
B2
0.16mg · 12% DV
B12
0.24µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.8µg · 23% DV
Phosphorus
138mg · 20% DV
Magnesium
67mg · 16% DV
Dark chocolate dried mulberry berry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate dried mulberry berry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate dried mulberry berry cake Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate dried mulberry berry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate dried mulberry berry cake Fat Profile
SATURATED
8.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Dark chocolate dried mulberry berry cake
Dark chocolate dried mulberry berry cake — Frequently Asked Questions
How many calories are in dark chocolate dried mulberry berry cake?
This cake provides 396 calories per 100 g. The total calories increase as the portion size gets bigger.
What are the protein, carb, and fat values of this cake?
Per 100 g, it contains 5.4 g protein, 55.8 g carbohydrates, and 18.2 g fat. Its macro profile shows it is a sweet, carb-forward food.
Is this cake a source of fiber?
It contains 5.1 g fiber per 100 g. That gives a clear reference point for its fiber content.
What is the glycemic index of this cake?
The glycemic index is 52. This is a useful reference for people tracking glycemic impact.
Is dark chocolate dried mulberry berry cake diet-friendly?
It contains 396 calories and 55.8 g carbs per 100 g, so portion control matters. Whether it fits a diet depends on your overall calorie and macro targets.
Is this cake suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore and flexitarian eating patterns.
Is this cake vegan?
No, it does not appear to be vegan-friendly. The allergen information shows eggs and dairy are present.
What allergens does dark chocolate dried mulberry berry cake contain?
It contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it.
Is this an ultra-processed or processed food?
It is classified as processed. The processing level can be important for shoppers comparing packaged sweets.
Is this cake filling or satisfying?
Per 100 g, it provides 5.4 g protein and 5.1 g fiber. How filling it feels can vary based on portion size and the rest of your meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.