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Dark chocolate date Calories
Date coated in dark chocolate, combining natural sweetness with rich cocoa flavor.
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate date Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
65g
· 65%
Protein
3.2g
· 3%
Fat
14g
· 32%
Fiber
7.5g
Dark chocolate date Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
540mg · 16% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Dark chocolate date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate date Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate date Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Dark chocolate date
Dark chocolate date — Frequently Asked Questions
Is dark chocolate date better before or after a workout?
It usually works better before exercise as a quick, easy snack. After training, it is more balanced when paired with a protein source such as yogurt or a milk-based drink.
Does dark chocolate date help curb sweet cravings or can it make you eat more?
It can do either, depending on portion size and eating context. The sweetness of dates and the intense flavor of dark chocolate may satisfy cravings quickly, but because it is still a processed sweet, mindless snacking can add up fast.
Does dark chocolate date go well with coffee?
Yes, it pairs well with coffee because dark chocolate complements roasted, bitter flavors. For a more filling snack, combine it with a small handful of nuts.
Should dark chocolate date be stored in the fridge?
If your kitchen is cool, a dry cupboard is often fine, but refrigeration helps prevent the chocolate coating from softening in warm weather. Once opened, keeping it in an airtight container helps preserve texture and flavor.
Can dark chocolate date be frozen?
Yes, it can be frozen. Thawing it in the fridge rather than at room temperature helps reduce condensation and keeps the chocolate texture more stable.
Is dark chocolate date a good snack for children?
It can be offered occasionally in small portions, but it is still a sweet, processed food. Because it is sticky, it can cling to teeth, so water afterward and good dental hygiene are sensible.
How is dark chocolate date different from regular chocolate?
Dark chocolate date combines chocolate with a naturally sweet fruit, so the taste is more caramel-like and the texture is chewier than plain chocolate. It may also feel more satisfying for some people, but it is still a dessert-type food.
Is it okay to eat dark chocolate date at night?
Yes, but large portions close to bedtime may feel heavy for some people. A small serving is usually the better choice if you want something sweet in the evening.
Who should be careful with dark chocolate date?
Anyone with a soy allergy should check the label carefully because soy is listed as an allergen. People who need to monitor blood sugar or limit sweets should also pay close attention to portion size.
Does calling dark chocolate date a “healthier dessert” mean you can eat as much as you want?
No. Dates and dark chocolate may have some nutritional upsides, but this product is still a processed sweet, so moderation still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.