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Dark Chocolate Covered Almonds Calories
Combination of dark chocolate and almonds, rich in antioxidants and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate Covered Almonds Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
41g
· 31%
Protein
10.5g
· 8%
Fat
36g
· 61%
Fiber
8.5g
Dark Chocolate Covered Almonds Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Biotin
7µg · 23% DV
B2
0.25mg · 19% DV
Folate
35µg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
140mg · 33% DV
Phosphorus
210mg · 30% DV
Dark Chocolate Covered Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate Covered Almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Covered Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Covered Almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Covered Almonds Fat Profile
SATURATED
10.5g
MONOUNSATURATED
21g
POLYUNSATURATED
9g
Omega 6:3 ratio 850:1
Above the ideal 4:1 (850:1).
Foods Similar to Dark Chocolate Covered Almonds
Dark Chocolate Covered Almonds — Frequently Asked Questions
Are dark chocolate covered almonds better before or after a workout?
They usually work better as a small pre-workout snack because the carbs can provide quick energy while the fat helps with satiety. Right after hard training, many people tolerate simpler protein-focused foods more easily.
How should I store dark chocolate covered almonds so the chocolate does not turn white?
Keep them in a cool, dry, dark place in a sealed container. Frequent temperature changes can cause chocolate bloom, which affects appearance more than safety.
How long do they stay fresh after opening?
Once opened, they gradually lose crunch if exposed to air or humidity. If resealed well, they often stay enjoyable for a few weeks, but the package instructions should guide you first.
Do they need to be refrigerated?
Usually not, unless your kitchen is very warm. If you do chill them, letting them sit briefly at room temperature before eating can improve texture and flavor.
Can dark chocolate covered almonds be frozen?
Yes, if stored in an airtight container. For best texture, thaw them first in the fridge and then at room temperature to reduce condensation on the chocolate.
Do they go well with coffee?
Yes, the bitterness of dark chocolate often pairs well with coffee. If you are sensitive to caffeine, though, the combination may be less ideal later in the day.
Are dark chocolate covered almonds healthier than plain almonds?
Plain almonds are usually the less processed everyday choice. Dark chocolate covered almonds can still fit a balanced diet, but they are better treated as a more indulgent snack.
Are they a good late-night snack?
A small portion may satisfy a sweet craving at night. Still, the fat content and chocolate can feel heavy for some people or interfere with sleep if eaten too close to bedtime.
Are dark chocolate covered almonds suitable for children?
They can be, in small portions and with supervision. They are not suitable for children with tree nut allergy, and their hard texture may be a concern for very young children.
Is it fine to eat them every day?
They can be eaten regularly, but portion control matters because they are a processed snack. Keeping them as a small planned treat is usually more practical than eating freely from the bag.
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Nutrition data compiled from USDA FoodData Central and scientific sources.