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Dark chocolate cookie Calories
Rich dark chocolate, sweet and slightly bitter, crisp textured cookie
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 52%
Protein
5.2g
· 4%
Fat
23g
· 44%
Fiber
5.5g
Dark chocolate cookie Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iron
3mg · 17% DV
Magnesium
52mg · 12% DV
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Dark chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate cookie Fat Profile
SATURATED
11g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Dark chocolate cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.