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Dark chocolate cookie Calories
Rich dark chocolate, sweet and slightly bitter, crisp textured cookie
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 52%
Protein
5.2g
· 4%
Fat
23g
· 44%
Fiber
5.5g
Dark chocolate cookie Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iron
3mg · 17% DV
Magnesium
52mg · 12% DV
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Dark chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate cookie Fat Profile
SATURATED
11g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Dark chocolate cookie
Dark chocolate cookie — Frequently Asked Questions
How should dark chocolate cookies be stored to stay fresh?
Keep them in an airtight container in a cool, dry place. Avoid humidity, heat, and direct sunlight, which can make them soft or affect the chocolate flavor.
Can dark chocolate cookies be frozen?
Yes. Freeze the cookies in a single layer first, then transfer them to an airtight freezer bag or container; thaw at room temperature before eating.
How long do dark chocolate cookies last after opening?
When resealed well and kept dry, they commonly retain good texture for several weeks. Check the package date and discard them if the smell, flavor, or texture seems off.
Why do dark chocolate cookies go soft?
Cookies absorb moisture from the air, causing them to lose their crisp texture. Closing the package tightly after each use helps limit this.
Why do dark chocolate cookies pair well with coffee?
Coffee’s roasted, slightly bitter notes complement dark chocolate’s flavor. Unsweetened coffee can also make the cookie taste less overwhelmingly sweet.
Are dark chocolate cookies better with milk or tea?
Milk can soften the intensity of dark chocolate, while tea is a lighter pairing that lets the cocoa flavor stand out. People with dairy allergy can choose tea or a suitable plant-based drink.
Are dark chocolate cookies the same as dark chocolate?
No. Dark chocolate is primarily a cocoa product, while cookies are processed baked sweets that also typically contain flour, sugar, fat, and often egg.
Is it okay to eat a dark chocolate cookie before a workout?
A large serving right before exercise may feel heavy for some people because the fat content can slow digestion. If you choose one as a snack, keep the portion small and allow time to see how your stomach tolerates it.
Can eating dark chocolate cookies at night affect sleep?
Cocoa contains small amounts of caffeine and theobromine, which may disturb sleep in sensitive people when eaten late. A sweet nighttime snack may also make it more important to clean your teeth before bed.
Who should be careful with dark chocolate cookies?
People with allergies to gluten, eggs, dairy, or soy should check the ingredient label carefully and avoid products containing their trigger. People with coeliac disease need a product that is specifically made and labelled gluten-free, not simply one with no obvious wheat ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.